Para Track & Field

Para Track & Field is an adaptive sport that allows athletes with physical, visual, or neurological impairments to compete in a variety of track and field events. It is part of the Paralympic Games and follows classification systems to ensure fair competition among athletes with different disabilities. You don’t need ANY experience to come out to play or practice! First timers welcome.

Athletes compete in events such as:
🏃‍♂️ Sprints & Distance Races – 100m, 200m, 400m, and longer distances
🚴‍♂️ Wheelchair Racing – Athletes use racing wheelchairs for high-speed track events
💪 Throws – Shot put, discus, javelin, and club throw
🦿 Jumps – Long jump and high jump, with prosthetics or other adaptive techniques

Try It • Learn It • Compete When You’re Ready!

Adaptive Warrior KC’s Para Track & Field program is designed as an introductory and developmental experience for individuals interested in learning more about adaptive and para track & field.

Our program offers a “Try It Out” and Para Track & Field 101 pathway, providing guided instruction across multiple practice sessions. Athletes will have the opportunity to explore the run/roll, throw, and jump events in a supportive, inclusive environment-whether they are brand new to the sport or returning after time away.

Find Your Event: Para Track & Field

Over several practice dates, participants will:

Learn the basics of para track & field events (running or wheelchair racing, throwing, and jumping)
Understand adaptive classifications and event options
Practice fundamental skills and techniques with coaching support
Learn what to expect at a first meet or competition
Gain confidence so their first competitive experience is fun, exciting, and empowering!

This program is not required to be a full-season commitment. It is designed to help individuals:

Try para track & field for the first time
Learn how the sport works
Decide if they would like to pursue training or competition moving forward

Spring sessions typically run mid- to late April through June, with practice times posted below. Dates and times may adjust due to weather or track availability.

RSVP is strongly encouraged so we can communicate schedule changes (weather) and provide timely updates.

Whether your goal is to compete, build confidence, or simply explore what para track & field is all about, Adaptive Warrior KC is here to guide you every step of the way.

Learn more